In medical terms, it’s a benzodiazepine. It’s legally used for stress, anxiety and panic. Around school, however, it’s referred to as “bars,” “zanies” or “planks” and used to get a feeling similar to intoxication. This over-prescribed drug is becoming a staple in parents’ medicine cabinets, making it much easier for teens to access. What sets Xanax apart from all the other miscellaneous drugs in the medicine cabinet, though, is its ability to make the user black out, the high chance of addiction and the fact that withdrawal from Xanax is potentially deadly.
It’s obvious you’ve never seen a woman actually talking to a huge muscular guy. Women like it. It’s like the old . myth that women don’t like guys in shape or guys that have huge cocks. They think the same as guys. Sure we’d all love to sleep with the girls from Maxxim magazine but does that mean you would say no to a girl who might be a 6 or a 7 on the hotness factor? No. I love girls with big tits but does that mean I won’t talk to a girl with small tits? Not a chance. Case in point, women like guys who are in great shape, they like guys who are well-endowed and a great lay in the sack and given the choice of a smart, funny guy in great shape or a smart, funny guy in terrible shape, they will go for in-shape guy every time.
Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me: