You do not need to bother with Steroids distribution to your address due to the fact that presently Steroids is available in the all Region or City in Egypt : Cairo , Alexandria , Giza , Shubra El-Kheima , Port Said , Suez , El-Mahalla El-Kubra , al-Mansura , Luxor , Tanta , Asyut, Ismailia, Fayyum, Zagazig, Aswan, Damietta, Damanhur, al-Minya, Beni Suef, Qena, Sohag, Hurghada, Shibin El Kom, Banha, Kafr el-Sheikh, Arish, Mallawi, Bilbais, Marsa Matruh, Idfu, Mit Ghamr, El-Hawamdeyya, Desouk, Qalyub, Abu Kabir, Kafr el-Dawwar, Girga, Akhmim, Matareya.
Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me:
Egypt is a gold mine for gear...... well Cidotestine (spelling...?) Test 250 and Novla/Clomid/Proviron! Just make sure as you said stick to El Ezaby because there are many unlicensed and ungoverned pharmacies out there who know your english face is here today, gone tomorrow and wont hesitate selling you Bunk for double. El Ezaby is government regulated, non negotiable and come to roughly £5 for 10ml of Test E which you cant really argue with.....! Bear in mind pharmaceutical regulations allow for 10% under/over doseage so potentially 225mg per 1ml but the sterility which is more important would be bang on point.