How to Gain Weight: Food habits that help you gain weight
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.
Cook smartly, using a wide variety of food choices that are beneficial for health. Use a variety of fruits and vegetables to make salads, and rely on healthy appetisers (ex: Amla pudina chutney).