Great reading Colin, just saved me from wasting money on a quick cure out the internet. I feel pain for 1 think i know exacly when and how i damaged this the way,i am a professional massage therapist since 1996, and the 6 people a day for a one hour treatment 6 days a week for sure is not anyway you just won your self 1 or 2 massage treatment whenever you visit Estoril makes much sense to me all you said back have a rather broad and deep experience in bodywork… just to tell you that you might like to start to look at exercise in terms of quality as opposed to quantity…. thanks so much Colin José 00351 964725666
My protein intake was always in excess of 2 grams per pound of bodyweight each day, and carbs were twice that. If you're thinking I got fatter than the WWF's Rikishi on this meal plan, you're wrong. My attitude was that because I was training so hard and using the drugs, everything I ate turned into muscle, and this belief proved true. I went from 210 at the start of the cycle to 232 at the end, with no loss in definition. I wasn't ripped by any means, but I was in pretty hard condition with veins popping out on the chest and front delts, and the abs visible but blurry. I've also seen dozens of other bodybuilders successfully employ the "gluttonous pig strategy" while on gear.