More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.
The point is simple, you have no need to fear testosterone injections , as this is a hormone your body is quite accustomed to; in-fact, it craves it. Granted, while supraphysiological doses can be tolerated there will be a cutoff point in each man. The higher the dose goes the greater potential for adverse reactions, and while this is true, unfortunately there is not a one size fits all answer as to where this cutoff will occur. In the end, you must be responsible, listen to your body, pay attention to your body and supplement with caution.
How about soy milk with lots of real Trader Joe vanilla? I find vanilla helps everything. My sin has been a handful of chocolate chips. Now I’m reading “The Plant-Based Diet,” in which the author, such a nice person, said she had a daily chocolate habit that was started being a twice-daily habit. So now she grabs a handle of frozen blueberries. I’m doing it too! They’re like little blueberry popsicles. I’m going to try to do my very best for six weeks and then get a cholesterol test. But my diet is so good, I’m not worried even if my numbers are high.